Weight Gain

In the world where obesity problem is a major concern, it may be difficult to fathom how people find it difficult to gain weight. Let’s accept the fact that being underweight is equally frustrating and is just as much a health problem as being overweight. It is often a sign of a wider medical issue or eating disorder. In order to gain weight, you need to eat more calories than your body burns. Your average calorie intake should be more than your calorie expenditure. At Alfa Wellness, we deliver a balanced blend of quality protein, carbs and 'good fats' to help you get the nutrition and calorific intake you need to build mass. Without any exercise, without stuffing yourself with food, our weight gain supplements will help you increase mass quickly.

Standard Height and Weight for Indian Men & Women: (BMI - Chart)

Height Men Women
(Feet & Centimeters) Weight (kgs) Weight (kgs)
5'-0" (152 cm) 50.8 - 54.4 50.8 - 54.4
5'-1" (154 cm) 51.7 - 55.3 51.7 - 55.3
5'-2" (157 cm) 56.3 - 60.3 53.1 - 56.7
5'-3" (159 cm) 57.6 - 61.7 54.4 - 58.1
5'-4" (162 cm) 58.9 - 63.5 56.3 - 59.9
5'-5" (165 cm) 60.8 - 65.3 57.6 - 61.2
5'-6" (167 cm) 62.2 - 66.7 58.9 - 63.5
5'-7" (170 cm) 64.0 - 68.5 60.8 - 65.3
5'-8" (172 cm) 65.8 - 70.8 62.2 - 66.7
5'-9" (175 cm) 67.6 - 72.6 64.0 - 68.5
5'-10" (177 cm) 69.4 - 74.4 65.8 - 70.3
5'-11" (180 cm) 71.2 - 76.2 67.1 - 71.7
6'-0" (182 cm) 73.0 - 78.5 68.5 - 73.9
6'-1" (185 cm) 73.3 - 80.7 73.3 - 80.7
6'-2" (187 cm) 77.6 - 83.5 77.6 - 83.5
6'-3" (190 cm) 79.8 - 85.9 79.8 - 85.9