Eating well does not have to be complicated. If you eat a Nutritionals diet you are well on the way to a better life. It is never too late – or too early – to make healthy changes to your diet to help prevent disease, manage your weight, and feel better. Here’s why a Nutritional diet is good for your health.
When we talk about a Nutritionals diet it means choosing a variety of foods from the different food groups – specifically: vegetables and fruits; protein (meat, fish, eggs, beans, soy); dairy (low-fat milk, cheese, yogurt); carbohydrates (starchy foods like rice, pasta, potatoes and bread – preferably wholegrain or wholewheat varieties); and a small quantity of healthy fats such as the unsaturated fat from olive oil. Avoid sugary drinks and foods, and foods with added saturated fat like processed meats, chips, pastries, and pies. Drink plenty of water to keep hydrated and to help your body function better.
What are the Benefits of a Balanced Diet?